Scrubbing In

Whether it shows up as a dull ache, a sharp pinch or general stiffness, shoulder pain has a way of disrupting your day. It can make it hard to sleep, limit your range of motion or interfere with everything from working at...

Tech neck is real: 7 smart ways to prevent or treat it Back & Neck Aug 18, 2025 Whether you’re scrolling, texting or powering through back-to-back calls, your body can feel the effects of screen time. It's called “tech neck”,...

What to expect at your first pap smear Women's Health Nov 25, 2024 So, you’re about to have your first Pap smear, and you’re a little nervous. It’s completely normal to feel this way, so knowing what to expect during...